Varsha Ritu – Diet for Rainy Season
Rainy season – Varsha ritu – An individual is likely to experience loss of appetite. Hence following changes in diet is advised. Recipes prepared from old grains of barley, wheat and rice to preserve digestive capacity. Include cow’s ghee, lentils, green gram (moong dal), rice and wheat in daily diet. Consume small piece of ginger […]
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Hemanta Ritu
Our country is right now going through a very cold winter season. Winter comes under Hemanta Ritu or Shishira Ritu (early winter and late winter) During this season our body’s digestive fire is at its peak and our strength is also very good. Our exercise capacity is also great. Hence we can have a very […]
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