WHAT ARE ENERGY-GIVING FOODS?
Carbohydrates and fats are energy giving foods. What are carbohydrates? Carbohydrates are sugars, starch and fibre found in fruits, grains, vegetables and milk products. They are the major source of energy in the body. There are different types of carbohydrates namely monosaccharide (glucose, fructose and galactose), disaccharide (sucrose, lactose) and polysaccharide (dietary fibre). The above mentioned first two are […]
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WHAT WE EAT AND HOW WE EAT?
Psychological, Social and Economic aspects of food in relation to health: Social and psychological factors determine the acceptability of a particular dietary pattern and foods included, we might suggest a nutritious diet for a person but it might not be acceptable to him because of the social and cultural reasons. Further economic considerations determine whether […]
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FOOD- WHAT DOES IT DO TO OUR BODY?
Physiological Aspects of Food: The physiological functions of food include energy- giving, body- building, protective and regulatory functions. Energy-giving: What is energy? It is the power derived from the utilization of chemical resources derived from food intake. It is the strength and vitality required to sustain physical and mental activity. In simple words energy is […]
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WHAT WE EAT IS WHAT WE ARE!
As WHO says “Health is a state of physical, mental and emotional well being not just merely an absence of disease or infirmity” . Food has been given a significant place in our lives both physiologically and culturally as it is our primary requirement. It is a substance necessary for survival, nourishment and nutrition, […]
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