Since our body is tuned into the rising and setting of sun, It is considered as the apt time for waking up which is the fourteenth muhurtha of night/ratri. After considering the food taken in the previous night has been fully digested, healthy person should wake up from the bed in Brahma muhurtha in order […]

Read More

Ayurveda being a holistic healing science emphasizes the importance of a healthy lifestyle in preventing diseases which is evident from its objective i.e., ‘Swasthya rakshanam’ (Maintenance of health). Ayurvedic perspective of an ideal lifestyle include, following Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (codes and conduct) all of which are instrumental in the prevention of […]

Read More