Grishma Ritu is the Ayurvedic name for summer season. It is the time of Aadana kaala ( northward trend of Sun) when sun is at its fullest intensity on earth. Due to scorching heat and longer duration of day, moisture on earth and water content inside our body deplete. When body becomes dry or rather […]
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Growing Intolerance in the Country
Food intolerance is the order of the day across India, once again due to random eating habits and wrong lifestyle. Lactose intolerance is the most talked about topic among mothers in the country but it is their own mistakes during pregnancy which makes children suffer from this problem. Milk is the only source of wholesome […]
Read MoreA Boon that was denied for Heaven
Scorching heat in summer drains energy and moisture from every living being on earth. But our ancient culture of welcoming people at home by offering a glass of buttermilk makes us forget the summer impact. It is not hospitality, but the goodness of buttermilk that augurs well for relieving the tiredness of summer. How many […]
Read MoreDon’t Add Fuel to the Fire
The prevalence of Haemorrhoids or Piles as it is commonly called, is on the rise. People with Pitta-Vata constitution (prakriti) dominate population especially in the tropics. Vagbhata, in his text says that when disease and constitution have similar doshic background, curability becomes a challenge. Added to this, the Indian subcontinent is experiencing steady rise of […]
Read MoreHemanta Ritu
Our country is right now going through a very cold winter season. Winter comes under Hemanta Ritu or Shishira Ritu (early winter and late winter) During this season our body’s digestive fire is at its peak and our strength is also very good. Our exercise capacity is also great. Hence we can have a very […]
Read MoreA Headache called Migraine
A situation where a person has to face severe one sided or occasionally both the sides, can be very disgruntling. Focus on work or studies, takes a beating and irritability comes into the picture. Aversion to light and sound forces the person to stay alone in a calm setting. Travel, exposure to hot weather, lack […]
Read MoreBrahma Muhurtham
Since our body is tuned into the rising and setting of sun, It is considered as the apt time for waking up which is the fourteenth muhurtha of night/ratri. After considering the food taken in the previous night has been fully digested, healthy person should wake up from the bed in Brahma muhurtha in order […]
Read MoreDINACHARYA
Ayurveda being a holistic healing science emphasizes the importance of a healthy lifestyle in preventing diseases which is evident from its objective i.e., ‘Swasthya rakshanam’ (Maintenance of health). Ayurvedic perspective of an ideal lifestyle include, following Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (codes and conduct) all of which are instrumental in the prevention of […]
Read MoreWhen symptoms don’t reveal the disease – Hypertension
General perception of disease originates only when symptoms get obvious or stronger (individual dependent). Until then the person continues to expose himself to the disease favouring cause, be it food or lifestyle related. What we come across in clinical practice includes few diseases which do not show up as clear signs or symptoms unless diagnosed […]
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