Hemanta Ritu

Our country is right now going through a very cold winter season. Winter comes under Hemanta Ritu or Shishira Ritu (early winter and late winter) During this season our body’s digestive fire is at its peak and our strength is also very good. Our exercise capacity is also great. Hence we can have a very […]

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DINACHARYA

Ayurveda being a holistic healing science emphasizes the importance of a healthy lifestyle in preventing diseases which is evident from its objective i.e., ‘Swasthya rakshanam’ (Maintenance of health). Ayurvedic perspective of an ideal lifestyle include, following Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (codes and conduct) all of which are instrumental in the prevention of […]

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